MONDAY 100717
Back squat 5-5-5-5-5
Work up to a heavy 5 without any missed sets.
Then,
AMRAP in 15 minutes of:
18 dumbbell snatches, 50/30lb
15 box jumps, 24/20″
12 push-ups with hand release
Tag Archives: hand-release push-up
Hang Power Clean, Push-Ups, & Toes to Bar
THURSDAY 240316
5 rounds for time of:
15 hang power cleans, 60/40kg
15 hand release push-ups
15 toes to bar
DL, HPC, Push-Up, & HSPU
TUESDAY 101115
5 rounds for time of:
10 deadlift, 85/60kg
5 hang power clean, 85/60kg
10 hand release push-ups
5 strict handstand push-up
Push-Ups & Double-Unders
TUESDAY 030415
For time:
120 hand release push-ups
At the beginning of each minute perform 20 double-unders.
Row, Push-Ups, & Kettlebell Swings
MONDAY 160215
3 rounds for time of:
2 minutes of rowing
2 minutes of hand release push-ups
2 minutes of kettlebell swings, 24/16kg
