FRIDAY 230115
Hang power clean 5-5-3-3-1-1-1
Then,
AMRAP in 15 minutes of:
15 hang power cleans, 60/40kg
30 hand-release push-ups
Tag Archives: hand-release push-up
Deadlift 3RM / Push-Ups, Double-Unders, & Sit-Ups
TUESDAY 301214
Deadlift 3RM
No dropping from the top. Control the negative on each rep.
Then,
8 rounds of:
10 hand-release push-ups
40 double-unders
10 sit-ups
12 minute time cap.
Bench 3×4 / Tabata KB Swing, Squat, Push-Up
MONDAY 221214
Bench press 3×4
Then,
8 rounds for reps of:
Tabata kettlebell swings, 24/16kg
Tabata hand-release push-ups
Tabata squats
Tabata interval is 20 seconds of work followed by 10 seconds of rest. Move to the next exercise after each interval. Score is total reps.