THURSDAY 300513
As many rounds as possible in 20 minutes of:
10 second Chin over bar hold
10 Kettlebell swings, 24/16kg
20 second Handstand hold
20 Up-downs
*Holds are unbroken.
Record results / post time to comments.
TUESDAYS WOD
3 rounds for max time of:
Handstand hold
Rest 2 minutes
then…
Five rounds for time of:
25 Push press 35/25kg
50 Double-unders
Post results to comments.