FRIDAY 270117
5 rounds for time of:
20 box jumps, 24/20″
12 hang power cleans, 60/40kg
8 thrusters, 60/40kg
Tag Archives: hang power clean and jerk
Tabata Sit-Ups & Hang Power Clean & Jerk
WEDNESDAY 091215
Tabata sit-ups
4 minutes of hang power clean and jerk, 60/40kg
4 minutes rest
4 minutes of hang power clean and jerk, 60/40kg
Tabata sit-ups