THURSDAY 210416
Tabata row
8 minutes for reps of:
Handstand push-ups
Hang power cleans, 60/40kg
Tabata row
Score your lowest calorie round for each separate tabata row. Score total reps of hspu and hang power cleans. Eg. 9/45/70/8.
Alternate hspu and hpc when you break your set. The set has begun when you’ve kicked to the wall and achieved the start position, and when you’ve picked the barbell up.
WEDNESDAY 130416
5 rounds for time of:
15 deadlifts, 60/40kg
10 hang power cleans, 60/40kg
6 thrusters, 60/40kg
THURSDAY 240316
5 rounds for time of:
15 hang power cleans, 60/40kg
15 hand release push-ups
15 toes to bar
WEDNESDAY 090316
For time:
18 hang power cleans, 70/50kg
18 burpees
15 hang power cleans, 70/50kg
15 burpees
12 hang power cleans, 70/50kg
12 burpees
9 hang power cleans, 70/50kg
9 burpees
6 hang power cleans, 70/50kg
6 burpees
MONDAY 010216
7 rounds for time of:
7 hang power clean, 60/40kg
5 push jerk, 60/40kg
3 overhead squat, 60/40kg
1 rope climb, triple-up/double-up