THURSDAY 280116
5 rounds for time of:
15 handstand push-ups
10 deadlift, 90/60kg
5 hang power clean, 90/60kg
Tag Archives: hang power clean
Double-Unders, Hang Power Cleans, & Rope Climbs
WEDNESDAY 130116
5 rounds for time of:
70 double-unders
10 hang power cleans, 70/50kg
3 rope climbs
Double-Unders, Burpees & Hang Power Cleans
TUESDAY 221215
For time:
3 minutes of double-unders
30 burpees
30 hang power cleans, 60/40kg
2 minutes of double-unders
20 burpees
20 hang power cleans, 60/40kg
1 minute of double-unders
10 burpees
10 hang power cleans, 60/40kg
Burpees, Deadlifts, Hang Power Cleans, & Push Jerks
WEDNESDAY 021215
For time:
15 burpees
60 deadlifts, 70/50kg
15 burpees
45 hang power cleans, 70/50kg
15 burpees
30 push jerk, 70/50kg
15 burpees
Jump over the bar for burpees.
Hang Power Cleans, Thrusters, & Deadlifts
MONDAY 231115
5 rounds for time of:
15 deadlifts, 50/35kg
12 hang power cleans, 50/35kg
9 thrusters, 50/35kg