TUESDAY 101115
5 rounds for time of:
10 deadlift, 85/60kg
5 hang power clean, 85/60kg
10 hand release push-ups
5 strict handstand push-up
Tag Archives: hang power clean
Squats, Hang Power Cleans, & Bar MU
FRIDAY 161015
5 rounds for time of:
18 one-legged squats
6 hang power cleans, 100/65kg
6 bar muscle-ups
Row, Front Squat, Handstand Push-Up, & Hang Power Clean
MONDAY 280915
For time:
75-calorie row
25 front squats, 50/35kg
25 handstand push-ups
50 hang power cleans, 50/35kg
25 handstand push-ups
25 front squats, 50/35kg
100 double unders
Box Jumps & Hang Power Cleans
THURSDAY 100915
For time:
30 box jump overs, 24/20″
40 hang power cleans, 60/45kg
30 box jump overs, 24/20″
30 hang power cleans, 70/50kg
30 box jump overs, 24/20″
20 hang power cleans, 85/60kg
30 box jump overs, 24/20″
10 hang power cleans, 100/70kg
Row, Hang Power Clean, Wall Climbs, & Double-Unders
TUESDAY 110815
3 rounds for time of:
24-calorie row
11 hang power cleans, 90/65kg
8 wall climbs
91 double-unders
Happy birthday Anna!