WEDNESDAY 220715
3 rounds for time of:
9 front squats, 70/50kg
15 hang power cleans, 70/50kg
18 dips
3 rope climbs, 15′
Tag Archives: hang power clean
Burpees, KB Swings, & Hang Power Cleans
WEDNESDAY 150715
3 rounds for time of:
30 bar facing burpees
21 kettlebell swings, 24/16kg
12 hang power cleans, 80/60kg
Deadlift, HPC, KB Swings, & Double-Unders
TUESDAY 160615
Deadlift 4×4
Then,
3 rounds for time of:
5 hang power cleans, 100/70kg
30 kettlebell swings, 24/16kg
70 double-unders
Hang Power Cleans & Burpees
TUESDAY 260515
Hang power clean 5-5-3-3-1-1-1
Then,
For time:
45 hang power cleans, 60/40kg
45 burpees
Back Squat 5RM / Squat, HPC, & DU
WEDNESDAY 130515
Back squat 5-5-5
Then,
3 rounds for time of:
45 squats
15 hang power cleans, 70/50kg
90 double-unders