THURSDAY 090415
5 rounds for time of:
10 hang power cleans, 70/50kg
2 rope climbs
20 calorie row
10 bar facing burpees
Tag Archives: hang power clean
Team DU’s, Bench, HPC’s, & Row
FRIDAY 270315
In teams for time:
300 double-unders
150 bench press, 45/30kg
150 hang power cleans, 45/30kg
3000m row
Squat, HPC, & Pull-Ups
FRIDAY 130215
5 rounds for time of:
30 squats
6 hang power cleans, 100/70kg
15 pull-ups
Hang Power Cleans & Push-Ups
FRIDAY 230115
Hang power clean 5-5-3-3-1-1-1
Then,
AMRAP in 15 minutes of:
15 hang power cleans, 60/40kg
30 hand-release push-ups
Back Squat 3×4 / Press, Pull-Up, DL, & HPC
MONDAY 151214
Back squat 3×4
Then,
For time:
15 chest to bar pull-ups
10 shoulders press, 60/40kg
30 deadlifts, 60/40kg
10 shoulder press, 60/40kg
30 hang power cleans
10 shoulder press, 60/40kg
15 chest to bar pull-ups