Back Squat 3×6 / HPC, Pistols, & Double-Unders
WEDNESDAY 261114
Back squat 3×6
Then,
For time:
30 hang power clean, 80/60kg
50 one-legged squats
100 double-unders
Tag Archives: hang power clean
Back Squat/Double-Unders, HPC , One-Legged Squats, & Row
TUESDAY 020914
Back squat 5×5
– Sets across.
Then,
AMRAP in 10 minutes of:
50 double-unders
10 hang power cleans, 80/60kg
30 one-legged squats
10 hang power cleans, 80/60kg
30 one-legged squats
10 hang power cleans, 80/60kg
50 double-unders
Max calorie row
Row, Burpee, HPC, Thruster, & TTB
WEDNESDAY 200814
AMRAP in 20 minutes:
Row 70 calories
60 burpees over bar
50 hang power cleans, 40/30kg
40 thrusters, 40/30kg
30 toes to bar
Burpees, Hang Power Cleans, & STOH
WEDNESDAY 130814
AMRAP in 18 minutes of:
18 bar facing burpees
9 hang power cleans, 50/35kg
9 shoulder to overhead, 50/35kg
Or
18 bar facing burpees
9 hang power cleans, 35/25kg
9 shoulder to overhead, 35/25kg
Hang Power Clean/Pull-Ups & Run
TUESDAY 290714
Hang power clean 10-10-10-10-10
Then,
For time:
50 strict pull-ups
Run 200m each time you come off the bar