HPC, Rope Climbs, & Run
THURSDAY 060314
5 Rounds for time of:
20 Hang power cleans, 45/30kg
3 Rope climbs, 15′
Run 400m
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Tag Archives: hang power clean
Muscle-Ups & Hang Power Cleans
TUESDAY 180214
10 Rounds for time of:
3 Muscle-ups
3 Hang power cleans, 100/60kg
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HPC 1RM / Burpees, Deadlifts, & Front Squats
TUESDAY 280114
Hang power clean 1-1-1-1-1-1-1
– then –
As many rounds as possible in 10 minutes of:
5 Lateral bar burpees
10 Deadlifts, 60/40kg
5 Front squats, 60/40kg
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Hang Power Cleans, Sit-Ups, & Squats
FRIDAY 131213
3 Rounds for time of:
10 Handstand push-ups
20 Hang power cleans, 50/35kg
40 Sit-ups
50 Squats
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Row, Pistols, & Hang Power Cleans
THURSDAY 051213
For time:
Row 2000m or Run 1600m
50 One legged squats, alternating
30 Hang power cleans, 100/60kg
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