TUESDAY 250918
Hang power clean 5-5-5-5-5
Then,
3 rounds for time of:
Run 400m
10 shoulder to overheads, 84/56kg
Tag Archives: hang power clean
Partner Chipper
FRIDAY 170818
In pairs for time:
25-calorie assault bike
100 wall balls, 9/6kg, 10/9ft.
25-calorie assault bike
100 hang power cleans, 65/40kg
25-calorie assault bike
100 dumbbell snatches, 50/35lb
25-calorie assault bike
10 rope climbs, 15ft.
HBBK
FRIDAY 060718
As a pair, for time:
7 bar muscle-ups, each, relay
7 hang power cleans, each, relay
95 burpees, total
7 bar muscle-ups, each, relay
7 hang power cleans, each, relay
95 dumbbell step-ups, total
7 bar muscle-ups, each, relay
7 hang power cleans, each, relay
95-calorie assault bike, total
Happy birthday for Saturday Keppie!
Hang Power Clean & Run-Squat
TUESDAY 190618
Hang power clean 3-3-3-3-3
Then,
4 rounds for time of:
Run 400m
50 squats
Back Squat & The Italian Job
FRIDAY 150618
Back squat 3-3-3-3-3
Then,
“The Italian Job”
5 rounds for time of:
4 hang power cleans, 61/43kg
8 kettlebell swings, 32/24kg
12 toes to bars