January 22, 2013
TUESDAYS WOD
For time:
70 Double unders
10 Rounds of
7 Hang power clean, 60/40kg
7 Thrusters, 60/40kg
70 Double unders
Post time to comments.
*Click the highlighted exercise for demo video.
Tag Archives: hang power clean
January 2, 2013
WEDNESDAYS WOD
1RM Hang power clean
*10 minutes to find the heaviest load possible with which you can perform a single rep of a hang power clean. Take as many attempts as needed as you increase to your max.
-then-
As many rounds as possible in 15 minutes of:
7 Front squats, 70/50kg
7 Handstand push-ups (kipping or strict)
21 Double unders
*Unbroken reps for each movement. Meaning bar cannot be put down once you begin the squat reps, you must stay inverted once you begin HSPUs, and consecutive double-under reps. Only proceed to next movement once you’ve completed an unbroken set.
Post results to comments.
CrossFit Acronyms and Abbreviations
December 24, 2012
MONDAYS WOD
For time:
4 Burpees on the minute every minute
25 Deadlifts, 50/35kg
25 Hang power cleans, 50/35kg
25 Front squats, 50/35kg
25 Chest-to-overhead, 50/35kg
*16 minute time-cap.
Post time or completed barbell reps to comments.
December 4, 2012
TUESDAYS WOD
Push jerk 3-3-3-3-3
-then-
1-2-3-4-5-6-7-8-9-10 rep rounds for time:
Deadlift, 70/50
Hang power clean, 70/50
*Aim to do each round unbroken. For example complete 1 deadlift and 1 hang power clean unbroken, or 2 or 3 0r 4 etc. of each unbroken. If you break a round perform 3 burpees for each break.
Post load and time to comments.
November 23, 2012
FRIDAYS WOD
5 rounds for time of:
10 Hang power cleans, 80/60
Run 400 metres
Post time to comments.
Interview: Cheryl Brost 3-Times CrossFit Games Competitor