WEDNESDAY 180418
For 30 minutes:
Row 250/200m in 1 minute
3 hang power cleans, 100/65kg in 1 minute
3/2 rope climbs, 15ft. in 1 minute
Tag Archives: hang power clean
Hang Power Clean Triples and Burner
WEDNESDAY 040418
Hang power clean 3-3-3-3-3
Then,
3 rounds for time of:
15 hang power cleans, 61/43kg
15 burpees
Hang Power Cleans, Dubs & Muscle-Ups
TUESDAY 230118
5-4-3-2-1 reps for time of:
Hang power cleans
Increase load each set. Men must increase in increments of 10kg and women must increase in increments of 5kg. The barbell must not go back to the ground until completion of the set.
Then,
For time:
120 double-unders
12 muscle-ups
90 double-unders
9 muscle-ups
60 double-unders
6 muscle-ups
Done in 120 Seconds
TUESDAY 051217
For 30 minutes:
Row 500/400m in 2 minutes
15 bodyweight hang power cleans in 2 minutes
25 box jumps, 24/20″ in 2 minutes
B-Day Chipper
THURSDAY 301117
For time:
Row 1984m
33 hang power cleans, 60/40kg
33 box jump overs, 24/20″
33 burpee pull-ups
33 box jump overs, 24/20″
33 hang power cleans, 60/40kg