TUESDAY 311017
For 10 minutes:
5 hang power cleans in 1 minute
Rest 1 minute
Increase load after every 5 reps.
Then,
Nasty Girls
3 rounds for time of:
50 squats
7 muscle-ups
10 hang power cleans, 61/43kg
Tag Archives: hang power clean
Front Squat, Burpees, Hang P. Cleans, & Push Jerks
TUESDAY 171017
Front squat 1RM
Then,
As many rounds as possible in 12 minutes of:
15 burpees
12 hang power cleans, 65/45kg
9 push jerks, 65/45kg
Hang Power Clean, Row, & TTB
TUESDAY 101017
10 minutes to establish:
1-rep-max hang power clean
Then,
For time:
50-calorie row
50 toes to bars
Hang Power Cleans, Wall Balls, & Muscle-Ups
MONDAY 040917
5 rounds of:
3 minutes to complete:
15 hang power cleans, 65/45kg
25 wall balls, 9/6kg, 10/9ft.
Max reps bar muscle-ups
Rest 2 minutes
Hang Clean, Squats, & Run
WEDNESDAY 230817
5 rounds for time of:
10 hang power cleans, 65/45kg
20 one legged squats, alternating legs
Run 400m