TUESDAY 080817
Deadlift 5-5-5
Then,
3 rounds for time of:
20 burpees
20 hang power cleans, 60/40kg
Tag Archives: hang power clean
Run, STOH, & HPC
THURSDAY 030817
For time:
Run 800m
40 push jerks, 70/50kg
Run 800m
40 deadlifts, 70/50kg
Hang Power Clean, Row, & HSPU
TUESDAY 250717
10 minutes to establish:
3-rep max hang power clean
Then,
21-15-9 reps for time of:
Row
Handstand push-ups
CTB Pull-Ups, Hang Power Cleans, & Bike
THURSDAY 200717
3 rounds for time of:
25 chest to bar pull-ups in 3 sets or less
20 hang power cleans at 70/50kg in 3 sets or less
15/10-calorie bike in 1 minute or less
Row, Sit-Ups, Push-Up, Clean and Run
FRIDAY 070717
For time:
70-calorie row
60 sit-ups
50 push-ups
40 hang power cleans, 65/45kg
50 burpees
60 sit-ups
700m run