FRIDAY 230617
2 rounds for time of:
200 double-unders
30 hang power cleans, 60/40kg
40 toes to bars
50 box jump overs
Tag Archives: hang power clean
Hang Power Cleans & Burpees, TTB’s & Box Jumps
FRIDAY 050517
3 rounds for time of:
15 hang power cleans, 61/43kg
15 burpees
Rest,
27-21-15-9 reps for time of:
Toes to bars
Box jumps, 24/20″
Aims’s Farewell Chipper
FRIDAY 280417
For time:
50 wall balls, 9/6kg, 10/9ft.
40 box jump overs, 24/20″
30 toes to bars
20 hang power cleans, 65/45kg
100 double-unders
20 hang power cleans, 65/45kg
30 toes to bars
40 box jump overs, 24/20″
50 wall balls, 9/6kg, 10/9ft.
Deadlift, Hang Clean, & TTB
FRIDAY 070417
3 attempts to establish:
3-rep-max deadlift
10 minute time cap. Lower each rep to floor.
Then,
21-18-15-12-9 reps for time of:
Hang power cleans, 65/45kg
Toes to bars
Row, Hang Power Cleans, & Muscle-Ups
THURSDAY 300317
For 30 minutes:
250/200m row in 1 minute
3 hang power cleans in 1 minute
5 muscle-ups in 1 minute
Men use 100kg
Women use 65kg