Tag Archives: hang power clean

Run, Barbell, & Burpee

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FRIDAY 100317

 

0:00 to 3:00 minutes

Run 300m

12 deadlifts

9 hang power cleans

6 push jerks

Max rep burpees

5:00 to 8:00 minutes

Run 300m

12 deadlifts

9 hang power cleans

6 push jerks

Max rep burpees

10:00 to 13:00 minutes

Run 300m

12 deadlifts

9 hang power cleans

6 push jerks

Max rep burpees

15:00 to 18:00 minutes

Run 300m

12 deadlifts

9 hang power cleans

6 push jerks

Max rep burpees

20:00 to 23:00 minutes

Run 300m

12 deadlifts

9 hang power cleans

6 push jerks

Max rep burpees

 

Men use 70kg.

Women use 50kg.

Record reps completed each round.