TUESDAY 151116
5 rounds for time of:
70 double-unders
10 hang power cleans, 75/55kg
10 one-legged squats
10 strict handstand push-ups
Tag Archives: hang power clean
Dubs, HPC’s, Burpees, & Run
TUESDAY 111016
5 rounds for time of:
60 double-unders
10 hang power cleans, 75/55kg
15 burpees
Run 200m
Team Series Events 3 & 4
THURSDAY 150916
10 minutes to establish:
1-rep-max hang power clean
Note: The minimum weight change is 2.5kg total.
Then,
Rx’d Workout
In MM then FF pairs:
Max calories rowed in 5 minutes
Max push presses in 5 minutes 50/35kg
Scaled Workout
In MM then FF pairs:
Max calories rowed in 5 minutes
Max push presses in 5 minutes 35/25kg
Pull-Ups & Hang Power Cleans
MONDAY 050916
For time:
42 pull-ups
36 hang power cleans, 60/40kg
30 chest to bar pull-ups
24 hang power cleans, 75/50kg
18 bar muscle-ups
12 hang power cleans, 90/60kg
Bench Press, Pull-Ups, & Hang Power Clean
THURSDAY 110816
Bench press 5-5-5
Then,
3 rounds for time of:
25 pull-ups
25 hang power cleans, 60/40kg