FRIDAY 150716
Deadlift 3-3-3-3-3
Then,
5 rounds for time of:
5 muscle-ups
10 hang power cleans, 70/50kg
Tag Archives: hang power clean
Row, Burpee, Deads, TTB, Hang Cleans, & Muscle-Ups
WEDNESDAY 300616
For time:
60-calorie row
50 burpees
40 deadlifts, 70/50kg
30 toes to bar
20 hang power cleans, 70/50kg
10 muscle-ups
Sit-Ups, Hang Cleans, CTB, & Row
FRIDAY 030616
5 rounds for time of:
25 sit-ups
5 hang power cleans, 85/60kg
10 chest to bar pull-ups
10-calorie row
Run, Hang Power Cleans, & Burpees
THURSDAY 050516
4 rounds for time of:
Run 400m
7 hang power cleans, 100/70kg
15 bar facing burpees
Deadlift, HSPU, Muscle-Up, HPC, & Pistols
TUESDAY 260416
For time:
50 deadlifts, 60/40kg
30 handstand push-ups
15 muscle-ups
30 hang power cleans, 60/40kg
50 one-legged squats