FRIDAY 060418
Hang power snatch 3-3-3-3-3
Then,
15.1
AMRAP in 9 minutes of:
15 toes to bars
10 deadlifts, 52/35kg
5 snatches, 52/35kg
Tag Archives: hang power snatch
Hang P. Snatch, Back Squat & HSPU
FRIDAY 190118
5 rounds of:
4 hang power snatches in 1 minute
Rest 1 minute
Then,
3 rounds for time of:
15 back squats, 65/45kg
20 handstand push-ups
K2EHPSOHS
MONDAY 080118
As many reps as possible in 20 minutes of:
10 strict knees to elbows
15 hang power snatches, 43/30kg
20 single arm dumbbell overhead squat, 50/30lb
Hang Power Snatch, Dubs, & HSPU
TUESDAY 121217
10 minutes to establish:
1-rep-max hang power snatch
Then,
As many rounds as possible in 10 minutes of:
50 double-unders
7 strict handstand push-ups
3 power snatches, 60/45kg
Shoulder Press, Bar MU, & Hang Snatch
THURSDAY 091117
Shoulder press 3-3-3-3-3
Then,
6 rounds for time of:
4 bar muscle-ups
8 hang power snatches, 60/45kg