Tag Archives: hang power snatch

Dubs, CTB Pull-Ups, & Hang Power Snatch

Posted on October 5, 2017 by Matt

 

FRIDAY 061017

 

For time:

120 double-unders

60 chest to bar pull-ups

60 hang power snatches, 43/30kg

120 double-unders

 

 

Hang Snatch, Back Squats & Toes to Bars

Posted on August 3, 2017 by Matt

 

FRIDAY 040817

 

Hang power snatch 1-1-1-1-1-1-1

 

Then,

 

21-15-9 reps for time of:

Toes to bars

Back squats, 80/60kg

 

 

Hang Power Snatch, Toes to Bar, & Run

Posted on March 23, 2017 by Matt

 

FRIDAY 240317

 

3 rounds for time of:

Run 400m

21 toes to bars

12 hang power snatch, 50/35kg

 

 

Hang Power Snatch, Burpees, & Row

Posted on June 21, 2016 by Matt

 

WEDNESDAY 220616

 

5 rounds for time of:

8 hang power snatch, 60/40kg

14 burpees

11-calorie row

 

 

Squat, Bar Muscle-Up, & Hang Power Snatch

Posted on April 3, 2016 by Matt

 

MONDAY 040416

 

3 rounds for time of:

50 squats

7 bar muscle-ups

10 hang power snatches, 60/40kg