Tag Archives: hang power snatch

Squats, Muscle-Ups, & Snatch

Posted on February 22, 2015 by Matt

 

MONDAY 230215

 

3 rounds for time of:

50 squats

7 bar muscle-ups

10 hang power snatch, 60/40kg

 

 

Hang Power Snatch 5×3 / DU’s, OHS & HPS

Posted on December 1, 2014 by Matt

 

TUESDAY 021214

 

Hang power snatch 5×3

 

Then,

 

5 rounds for time:

30 double-unders

10 hang power snatch, 35/25kg

10 overhead squat, 35/25kg

 

 

Row, HPS, & Wall Balls

Posted on July 8, 2014 by Matt

 

WEDNESDAY 090714

 

For time:

Row 450m

15 hang power snatch, 50/35 kg

45 wall balls, 9/6kg

Row 350m

15 hang power snatch

35 wall balls

Row 250m

15 hang power snatch

25 wall balls

Row 150m

15 hang power snatch

15 wall balls

 

 

HPS 3RM / Pull-Ups & STOH

Posted on February 6, 2014 by Matt

 

FRIDAY 070214

 

Hang power snatch 3-3-3-3-3

 

– then –

 

For time:

21-15-9 

Pull-ups

12-9-6

Shoulder to overhead, 70/50kg

 

Post results to comments.

 

 

 

 

HPS, Pistols, & HSPU

Posted on July 30, 2013 by Matt

 

WEDNESDAY 310713

 

As many rounds as possible in 18 minutes of:

15 Hang power snatch, 35/25kg

12 One legged squats, alternating legs

9 Handstand push-ups

 

Record results / post to comments.