February 8, 2013
FRIDAYS WOD
5 rounds for time of:
Run 400 metres
20 Pull-ups
10 Hang power snatch, 50/35kg
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What’s the difference among the clean (and snatch) types?
Tag Archives: hang power snatch
January 10, 2013
THURSDAYS WOD
3 rounds for time:
9 Hang power snatch, 50/35kg
15 Toes to bar
21 Push-ups
Run 400 metres
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October 22, 2012
MONDAYS WOD
Hang power snatch 1-1-1-1-1-1-1-1-1-1
-then-
For time:
50 Double unders
21-15-9
Box jumps, 24/20
Kettlebell swings, 24/16
50 Double unders
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September 7, 2012
FRIDAYS WOD
9 rounds for time of:
7 Snatch deadlifts 40/30kg
5 Hang power snatch 40/30kg
3 Overhead squats 40/30kg
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April 21, 2012
SATURDAYS WOD
For time:
Run 400 metres
10,9,8,7,6,5 reps of
Hang power snatch 40/30kg
Overhead squat 40/30kg
Run 800 metres
5,6,7,8,9,10 reps of
Front squat 40/30kg
Split jerk 40/30kg
Run 400 metres
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