TUESDAY 050219
Hang squat snatch 3-3-3
Then,
As many reps as possible in 9 minutes of:
Row 1500m
Overhead squats, 43/30kg
Tag Archives: hang squat snatch
Bench Press & The Couplet
THURSDAY 190718
Bench press 1-1-1-1-1-1-1
Then,
3 rounds for time of:
30 wall balls, 9/6kg, 10ft.
30 hang squat snatches, 35/20kg (initiates with barbell below the knee)
Hang Squat Snatch & 54321 WOD
WEDNESDAY 040718
Hang squat snatch 3-3-3-3-3
Then,
As many reps as possible in 15 minutes of:
5 minutes of rowing for calories
4 minutes of box jumps for reps, 24/20″
3 minutes of hang squat snatches for reps, 35/25kg
2 minutes of wall balls for reps, 9/6kg, 10ft.
1 minute of handstand push-ups
H. Squat Snatch & 11.4
FRIDAY 080618
Hang squat snatch 3-3-3-3-3
Then,
11.4
AMRAP in 10 minutes of:
60 bar facing burpees
30 overhead squats, 55/40kg
10 muscle-ups
Hang Snatch EMOM, Snatch and Jump
FRIDAY 020218
Every 1 minute for 10 minutes alternating between:
3 hang squat snatches
Rest
Use the heaviest weight you can each set.
Then,
21-15-9 reps for time of:
Snatches,
Box jumps, 24/20″