TUESDAY 211117
Overhead squat 4-4-4-4-4
Then,
3 rounds for time of:
60 double-unders
9 hang squat snatch, 50/35kg
12 strict handstand push-ups
Tag Archives: hang squat snatch
Back Squat, Hang Squat Snatch, & HSPU
FRIDAY 110817
Back squat 5-5-5-5-5
Then,
3 rounds for time of:
Run 300m
8 hang squat snatches, 50/35kg
11 strict handstand push-ups
Snatch, Dubs, & HSPUs
TUESDAY 040717
Hang squat snatch 2-2-2-2-2
Then,
For time:
100-80-60-40-20 double-unders
10-8-6-4-2 strict handstand push-ups
Hang Squat Snatch, Double-Unders, Overhead Squats, & Toes to Bars
FRIDAY 251116
10 minutes to establish:
1-rep-max hang squat snatch
Then,
For time:
100 double-unders
50 overhead squats, 40/30kg
30 toes-to-bars
Hang Snatch, Double-Unders, & Chest to Bar
TUESDAY 050716
Hang squat snatch 3-3-3-3-3
Then,
For time:
100 double-unders
20 chest to bar pull-ups
100 double-unders
20 chest to bar pull-ups
100 double-unders
20 chest to bar pull-ups
100 double-unders