FRIDAY 020318
Power clean 1-1-1-1-1-1-1
Then,
“Helen”
3 rounds for time of:
Run 400m
21 kettlebell swings, 24/16kg
12 pull-ups
Tag Archives: helen
Helen & Death By HSPU’s
THURSDAY 110517
“Helen”
3 rounds for time of:
Run 400m
21 kettlebell swings, 24/16kg
12 pull-ups
Then,
On a continuously running clock perform 1 handstand push-up in the 1st minute, then 2 in the 2nd minute, 3 in the 3rd, 4 in the 4th, continuing to add 1 rep each minute for as long as you are able. Score is completed rounds plus reps from the uncompleted round.
Pyramid Double Helen
TUESDAY 170315
For time:
Run 1200 meters
63 kettlebell swings, 24/16kg
36 pull-ups
Run 800 meters
42 kettlebell swings, 24/16kg
24 pull-ups
Run 400 meters
21 kettlebell swings, 24/16kg
12 pull ups
Back Squat 3×4 / Helen
MONDAY 291214
Back squat 3×4
Sets across for a heavy 4. Heavier than last time if possible though give priority to position and posture. Explode up.
Then,
“Helen”
3 rounds for time:
Run 400m
21 kettlebell swings, 24/16kg
12 pull-ups
15 minute time cap.
Overhead Squat 5RM / Helen
MONDAY 301213
Overhead squat 5-5-5
– Only add weight and work up to a heavy load once technique has been practiced and developed with light loads. If flexibility is holding you back then use this time to work on improving it and also get a feel for the overhead position by practicing behind the neck snatch-grip push press and getting solid overhead.
– then –
“Helen”
3 Rounds for time of:
Run 400m
21 Kettlebell swings, 24/16kg
12 Pull-ups
– 15 minute time cap.
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