February 15, 2013
FRIDAYS WOD
“Helen”
Three rounds for time of:
Run 400m
21 Kettlebell swings, 24/16kg
12 Pull-ups
Post time to comments.
Compare to 040113
Tag Archives: helen
January 4, 2013
FRIDAYS WOD
“Helen”
3 Rounds for time of:
Run 400 metres
21 Kettlebell swings, 24/16kg
12 Pull-ups
*12 minute time cap.
Post time to comments.
Kettlebell Swing Demo Video – The Good and The Bad