WEDNESDAY 061217
“Daniel”
For time:
50 pull-ups
Run 400m
21 thrusters, 43/30kg
Run 800m
21 thrusters, 43/30kg
Run 400m
50 pull-ups
Tag Archives: hero
Marston Hero WOD
THURSDAY 290916
Marston
Complete as many rounds as possible in 20 minutes of:
1 deadlift, 185/125kg
10 toes-to-bars
15 bar-facing burpees
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.
Roy
MONDAY 010816
“Roy”
5 rounds for time of:
15 deadlifts, 100/70kg
20 box jumps, 24/20″
25 pull-ups
Compare to 171212.
T.U.P Hero WOD
MONDAY 141215
T.U.P
15-12-9-6-3 reps for time of:
Power cleans, 60/40kg
Pull-ups
Front squats, 60/40kg
Pull-ups
U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan. The 30-year-old, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. Simpson is survived by his wife, Krista; sons, Michael, 5, and Gabe, 3; sister, Abigail; brother, David; parents, Michael W. and Barbara; and many other friends and family.
Remembrance Day Australian Hero Workout
WEDNESDAY 111115
“Andrew Jones”
6 rounds for time
Round 1 – 400m run 6 rope climbs
Round 2 – 400m run 5 rope climbs
Round 3 – 400m run 4 rope climbs
Round 4 – 400m run 3 rope climbs
Round 5 – 400m run 2 rope climbs
Round 6 – 400m run 1 rope climbs
Hero WOD courtesy of Australian Hero Games. Please read the WOD story HERE at their website.