WEDNESDAY 211118
Klepto
4 rounds for time of:
27 box jumps, 24/20″
20 burpees
11 squat cleans, 65/45kg
U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee.
TUESDAY 161018
Dork
6 rounds for time of:
60 double-unders
30 kettlebell swings, 24/16kg
15 burpees
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
WEDNESDAY 101018
“Bradley”
10 rounds for time of:
Sprint 100 metres
10 pull-ups
Sprint 100 metres
10 burpees
Rest 30 seconds
U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
FRIDAY 280918
“Richo”
As many rounds as possible in 24 minutes of:
5 dumbbell turkish get-ups, 50/35lb
3 rope climbs, 15ft.
16 burpees
Sergeant Geoffrey Richardson, 43, from Port Stephens Local Area Command, died when the police car he was driving crashed into a tree on Lovedale Road, Allandale, around 11.50pm Saturday 5th March 2016.
At the time, Sergeant Richardson had been driving to assist colleagues who were engaged in a pursuit.
Sergeant Richardson provided 18 years of dedicated and distinguished service to the people of NSW. He was the recipient of numerous awards, including a Regional Commander’s Commendation for Bravery after he arrested a number of offenders while off-duty at Nelson Bay in 2012.
He is survived by his wife Margaret, a serving member of NSW Police, and two sons, Patrick and Aiden.
MONDAY 280518
“The Seven”
7 rounds for time of:
7 handstand push-ups
7 thrusters, 61/43kg
7 knees to elbows
7 deadlifts, 110/80kg
7 burpees
7 kettlebell swings, 32/24kg
7 pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.