Tag Archives: hero wod

Front Squats & Bell

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THURSDAY 150318

 

Front squat 1-1-1-1-1-1-1

 

Then,

 

“Bell”

3 rounds for time of:

21 deadlifts, 85/61kg

15 pull-ups

9 front squats, 85/61kg

 

 

Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins.

 

 

Jack

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WEDNESDAY 140318

 

“Jack”

As many rounds as possible in 20 minutes of:

10 push press, 52/37.5kg

10 kettlebell swings, 24/16kg

10 box jumps, 24/20″

 

 

 

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

 

 

Del

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TUESDAY 060218

 

“Del”

For time:

25 burpees

Run 400m with medicine ball, 9/6kg

25 weighted pull-ups with a dumbbell, 10/6kg

Run 400m with a medicine ball, 9/6kg

25 handstand push-ups

Run 400m with a medicine ball, 9/6kg

25 chest to bar pull-ups

Run 400m with a medicine ball, 9/6kg

25 burpees

 

 

 

Zimmerman

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MONDAY 210817

 

“Zimmerman”

 

AMRAP in 25 minutes of:

11 chest to bar pull-ups

2 deadlifts, 140/90kg

10 handstand push-ups

Hero_Zimmerman

 

 

 

 

 

 

U.S. Marine Corps 1st Lt. James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on Nov. 2, 2010, while conducting combat operations in Helmand Province, Afghanistan.

He is survived by his wife, Lynel Winters; parents, Tom and Jane; sister, Megan; and brother, Christian.