Tag Archives: hero wod

Arnie

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THURSDAY 061016

 

Arnie

 

For time with a single 2-pood kettlebell:

21 turkish get-ups, right arm

50 kettlebell swings

21 overhead squats, left arm

50 kettlebell swings

21 overhead squats, right arm

50 kettlebell swings

21 turkish get-ups, left arm

 

arniequinones

 

 

 

 

 

 

 

 

Los Angeles County Firefighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, Aug. 30, 2009, during the Station Fire. His emergency-response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, California.

He is survived by his wife, Lori; and daughter, Sophia Grace, born three weeks after his death.

 

 

 

Sisson

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WEDNESDAY 051016

 

Sisson

 

As many rounds as possible in 20 minutes of:

1 rope climb, 15ft.

5 burpees

Run 200m

If you have a 20lb. weight vest or body armor, wear it.

 

hero-justin-sisson

 

 

 

 

 

 

 

 

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.

 

 

Marston Hero WOD

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THURSDAY 290916

 

Marston

 

Complete as many rounds as possible in 20 minutes of:

1 deadlift, 185/125kg

10 toes-to-bars

15 bar-facing burpees

 

hero-blake-marston

 

 

 

 

 

 

 

 

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.