TUESDAY 070818
“Holleyman”
30 rounds for time of:
5 wall balls, 9/6kg, 10/9ft.
3 handstand push-ups
1 power clean, 102/70kg
TUESDAY 070818
“Holleyman”
30 rounds for time of:
5 wall balls, 9/6kg, 10/9ft.
3 handstand push-ups
1 power clean, 102/70kg
FRIDAY 170217
Holleyman
30 rounds for time of:
5 wall balls, 9/6kg, 10/9ft.
3 strict handstand push-ups
1 power clean, 100/70kg
MONDAY 180116
“Holleyman”
30 rounds for time of:
5 wall balls
3 handstand push-ups
1 power clean, 100/70kg
Compare to 240214