MONDAY 110219
Moore
AMRAP in 20 minutes of:
1 rope climb, 15ft.
Run 400m
Max rep handstand push-ups
Tag Archives: hspu
Chipper & Tabata Doubles
WEDNESDAY 060219
For time:
70 burpees
60 sit-ups
50 kettlebell swings, 24/16kg
40 pull-ups
30 handstand push-ups
Then,
Tabtata double-unders
Box Jumps & Handstand Push-Ups
MONDAY 070119
For time:
50 box jumps, 24/20″
25 handstand push-ups
40 box jumps, 24/20″
20 handstand push-ups
30 box jumps, 24/20″
15 handstand push-ups
20 box jumps, 24/20″
10 handstand push-ups
10 box jumps, 24/20″
5 handstand push-ups
Then,
Tabata pull-ups
Chipper
WEDNESDAY 281118
For time:
25 handstand push-ups
50 toes to bars
Run 800m
75 push presses, 35/25kg
150 double-unders
Cleans, Handstand Push-Ups, & Doubles
WEDNESDAY 141118
As many reps as possible in 7 minutes of:
20 squat cleans, 61/42.5kg
20 squat cleans, 84/56kg
20 squat cleans, 102/70kg
Then,
As many reps as possible in 5 minutes of:
Handstand push-ups
Then,
As many reps as possible in 3 minutes of:
Double-unders