THURSDAY 081118
4 rounds for time of:
25-calorie row
25 burpees
Then,
7 rounds for time of:
10 handstand push-ups
2 rope climbs, 15ft.
Tag Archives: hspu
Row, HSPU, Sit-Ups
THURSDAY 011118
Complete the following:
5k row for time
Max set handstand push-ups
100 sit-ups for time
Bench Row & HSPU
TUESDAY 091018
Complete each of the following:
3-rep-max bench press
2K row
AMRAP in 2 minutes of:
Handstand push-ups
Snatches, Run and Handstand Push-Ups
FRIDAY 210918
Snatch 1-1-1-1-1-1-1
Then,
3 rounds for time of:
Run 400m
15 squat snatches, 35/25kg
9 handstand push-ups
Handstand Push-Ups, Burpees & Doubles
MONDAY 100918
For time:
75 handstand push-ups
Then,
AMRAP in 12 minutes of:
10 burpees
25 double-unders