MONDAY 270818
For time:
Run 1k
30 handstand push-ups
Row 1k
Then,
18.Zero
21-15-9 reps for time of:
Dumbbell snatches, 50/35lb
Burpees, jumping over the dumbbell
Tag Archives: hspu
Cleans & 2015 Masters Online Qualifier Event 4
WEDNESDAY 220818
Squat clean 1-1-1-1-1-1-1
Then,
21-15-9 reps for time of:
Deadlift, 102/70kg
Box jumps, 24/20″
Handstand push-ups
Holleyman
TUESDAY 070818
“Holleyman”
30 rounds for time of:
5 wall balls, 9/6kg, 10/9ft.
3 handstand push-ups
1 power clean, 102/70kg
Christine, Handstand Push-Ups & Rope Climbs
THURSDAY 020818
“Christine”
3 rounds for time of:
Row 500m
12 bodyweight deadlifts
21 box jumps, 20″
Then,
AMRAP in 10 minutes of:
7 handstand push-ups
1 rope climb, 15ft.
Back Squats & Chipper
WEDNESDAY 250718
Back squat 3-3-3-3-3
Then,
For time:
30 handstand push-ups
40 pull-ups
50 kettlebell swings, 24/16kg
60 sit-ups
70 burpees