TUESDAY 170718
Front squat 1-1-1-1-1-1-1
Then,
5 rounds for time of:
7 deadlifts, 125/85kg
30 squats
7 handstand push-ups
Tag Archives: hspu
Hang Squat Snatch & 54321 WOD
WEDNESDAY 040718
Hang squat snatch 3-3-3-3-3
Then,
As many reps as possible in 15 minutes of:
5 minutes of rowing for calories
4 minutes of box jumps for reps, 24/20″
3 minutes of hang squat snatches for reps, 35/25kg
2 minutes of wall balls for reps, 9/6kg, 10ft.
1 minute of handstand push-ups
HSPU Helen
WEDNESDAY 160518
3 rounds for time of:
Run 400m
21 kettlebell swings, 24/16kg
12 handstand push-ups
HBAB!
TUESDAY 010518
As many rounds as possible in 20 minutes of:
1 minute of handstand push-ups
5 rope climbs, 15ft.
74 double-unders
Happy birthday Alyssa!
Deadlift & Handstand Push-Ups
TUESDAY 100418
3 rounds of:
1-rep-max deadlift
Max set handstand push-ups