FRIDAY 190118
5 rounds of:
4 hang power snatches in 1 minute
Rest 1 minute
Then,
3 rounds for time of:
15 back squats, 65/45kg
20 handstand push-ups
Tag Archives: hspu
Thirties!
TUESDAY 191217
For time:
30 power snatches, 35/25kg
30 pull-ups
30 handstand push-ups
30 power snatches, 35/25kg
* at the beginning, end, and in between each exercise complete 30 double-unders and 30 sit-ups.
Bench 5RM & Chipper 250
MONDAY 131117
Bench press 5RM
Then,
For time:
70 burpees
60 sit-ups
50 kettlebell swings, 24/16kg
40 pull-ups
30 handstand push-ups
Step-Ups, Pull-Ups, Thrusters, Snatch, & HSPU
MONDAY 161017
For time:
50 dumbbell step-ups, 50/30lb, 24/20″
75 pull-ups
100 thrusters, 20/15kg
75 dumbbell snatches, 50/30lb
50 handstand push-ups
Row, HSPU, Pull-Ups, & DB Snatches
MONDAY 310717
For time:
20 burpee box jump overs
40-calorie row
60 handstand push-ups
80 pull-ups
100 dumbbell snatches