TUESDAY 250717
10 minutes to establish:
3-rep max hang power clean
Then,
21-15-9 reps for time of:
Row
Handstand push-ups
TUESDAY 250717
10 minutes to establish:
3-rep max hang power clean
Then,
21-15-9 reps for time of:
Row
Handstand push-ups
FRIDAY 140717
Hang squat clean 5-5-3-3-3-1-1-1-1-1
Then,
4 rounds for time of:
25 kettlebell swings, 32/24kg
15 handstand push-ups
THURSDAY 150617
5 rounds for time of:
100 double-unders
20 handstand push-ups
Then,
Tabata sit-ups
MONDAY 220517
Deadlift 3-3-3-3-3
Then,
As many rounds as possible in 10 minutes of:
10 handstand push-ups
40 double-unders
THURSDAY 110517
“Helen”
3 rounds for time of:
Run 400m
21 kettlebell swings, 24/16kg
12 pull-ups
Then,
On a continuously running clock perform 1 handstand push-up in the 1st minute, then 2 in the 2nd minute, 3 in the 3rd, 4 in the 4th, continuing to add 1 rep each minute for as long as you are able. Score is completed rounds plus reps from the uncompleted round.