TUESDAY 271118
Isabel
For time:
30 snatches, 61/43kg
Then,
Test 3
Tabata squat
4 minutes of muscle-ups
Test score equals Tabata score (lowest round) multiplied by number of muscle-ups completed.
Tag Archives: isabel
Isabel & Mile Run
THURSDAY 280618
“Isabel”
For time:
30 snatches, 61/43kg
Then,
For time:
Run 1 mile
Bench Press 1RM / Isabel
WEDNESDAY 280115
Bench press 5-5-3-3-1-1-1
Then,
“Isabel”
For time:
30 Snatch, 60/40kg
Front Squat 2 x 5 / Isabel
WEDNESDAY 070813
Front squat 2 x 5
– Rest –
“Isabel”
For time:
30 Snatch, 60/40kg
Record results / post to comments.