MONDAY 031218
Thruster 3RM
Then,
Jackie
For time:
Row 1000m
50 thrusters, 20/15kg
30 pull-ups
Tag Archives: jackie
Thruster & Jackie
FRIDAY 230218
Thruster 1RM
Then,
“Jackie”
For time:
Row 1000m
50 thrusters, 20/15kg
30 pull-ups
Jackie
MONDAY 150517
“Jackie”
For time:
Row 1000m
50 thrusters
30 pull-ups
Then,
Row 500m
25 thrusters
15 pull-ups
Then,
Row 250m
15 thrusters
10 pull-ups
Pair Jackie
FRIDAY 140314
Pair “Jackie”
For time:
Woman completes:
Row 1000m
50 Thrusters, 20kg
30 Pull-ups
Then man completes:
Row 1000m
50 Thrusters, 20kg
30 Pull-ups
Post time to comments.
April 11, 2012
WEDNESDAYS WOD
Deadlift 5rm
then..
‘Jackie’
For time :
Row 1000 metres
50 Thrusters 20kg
30 Pull-ups
Post results to comments.