Snatch & Josh

 

THURSDAY 150218

 

Squat snatch 5-4-3-2-1-1-1

 

Then,

 

“Josh”

For time:

21 overhead squats, 43/30kg

42 pull-ups

15 overhead squats, 43/30kg

30 pull-ups

9 overhead squats, 43/30kg

18 pull-ups

 

 

U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.

 

 

Josh & Snatch

 

FRIDAY 160617

 

“Josh”

For time:

21 overhead squats, 43/30kg

42 pull-ups

15 overhead squats, 43/30kg

30 pull-ups

9 overhead squats, 43/30kg

18 pull-ups

 

Then,

 

1-rep-max squat snatch

 

 

Josh

 
THURSDAY 220813
 
“Josh”
 
For time:
21 Overhead squats, 40/30kg
42 Pull-ups
15 Overhead squats, 40/30kg
30 Pull-ups
9 Overhead squats, 40/30kg
18 Pull-ups
 
Record results / post to comments.
 
joshhagar180
 
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
 

May 4, 2012

 
FRIDAYS WOD
 
‘Josh’
 
For time:
 
21 Overhead squats 40/30kg
42 Pull-ups
15 Overhead squats 40/30kg
30 Pull-ups
9 Overhead squats 40/30kg
18 Pull-ups
 
Post time to comments.
 
Joshua Hager
 
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.