J.T Posted on June 17, 2018 by Matt WEDNESDAY 200618 “J.T.” 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups
Bench 5×5 & J.T. Posted on October 6, 2014 by Matt MONDAY 061014 Bench press 5×5 Sets across. Heavier than 220914. Then, “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups