TUESDAY 310718
Hang squat clean 1-1-1-1-1-1-1
Then,
“Karen”
For time:
150 wall balls, 9/6kg, 10/9ft.
Tag Archives: karen
Bench Press & Karen
MONDAY 190218
Bench press 5-5-5-5-5
Then,
“Karen”
For time:
150 wall balls, 9/6kg, 10/9ft.
Thruster 3RM & Karen
WEDNESDAY 080415
Thruster 3-3-3-3-3
Then,
“Karen”
For time:
150 wall balls, 9/6kg