TUESDAYS WOD
5 Rounds for time of:
18 Kettlebell cleans (9 each arm)
Run 200 metres
18 Pull-ups
Rx’d – 24/16kg
Scale A – 20/12kg & Jumping or band assisted pull-ups or 3 rounds rx’d
Scale B – 16/8kg & Jumping or band assisted pull-ups
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WEDNESDAY 191011
Squat 2-2-2-2-2
‘then’
With a 1.5 pood kettlebell perform as many rounds as possible in 12 minutes of:
6 Cleans
6 Push press
6 Overhead squats-with left arm
6 Cleans
6 Push press
6 Overhead squats-with right arm
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