July 11, 2012
WEDNESDAYS WOD
10 rounds for time of:
5 Standing broad jumps
10 Kettlebell push press 24/16kg
5 Standing broad jumps
10 Knees to elbows
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Tag Archives: kb push press
April 17, 2012
TUESDAYS WOD
5 Rounds for time of:
10 Chest to bar pull-ups
20 Kettlebell push-press 24/16kg
Run 400 metres
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October 19, 2011
WEDNESDAY 191011
Squat 2-2-2-2-2
‘then’
With a 1.5 pood kettlebell perform as many rounds as possible in 12 minutes of:
6 Cleans
6 Push press
6 Overhead squats-with left arm
6 Cleans
6 Push press
6 Overhead squats-with right arm
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