MONDAY 240815
10 rounds for time of:
10 kettlebell swings, 32/24kg
5 thrusters, 60/40kg
7 pull-ups
Tag Archives: kb swing
Row, KB Swings, HSPU, Double-Under, Sit-Up, & Assault Bike
WEDNESDAY 010715
For time:
Row 1k
50 kettlebell swings, 24/16kg
30 handstand push-ups
100 double-unders
30 calorie assault bike
50 kettlebell swings, 24/16kg
100 sit-ups
Row, KB Swing, One-Legged Squat, DU, & Sit-Ups
THURSDAY 070515
For time:
Row 1500m
100 kettlebell swings 24/16kg
70 one-legged squats
100 sit-ups
150 double-unders
Hansen
MONDAY 270415
“Hansen”
5 rounds for time of:
30 kettlebell swings, 32/24kg
30 burpees
30 sit-ups
Box Jump, Sit-Up, KB Swing
THURSDAY 050315
5 rounds for time:
15 box jumps
21 sit-ups
27 kettlebell swings, 24/16kg