MONDAY 160215
3 rounds for time of:
2 minutes of rowing
2 minutes of hand release push-ups
2 minutes of kettlebell swings, 24/16kg
Tag Archives: kb swing
KB Swing, Burpee, & CTB
MONDAY 090215
AMRAP in 20 minutes of:
15 kettlebell swings, 24/16kg
10 burpees
5 chest to bar pull-ups
Bench 3×4 / DU’s, Sit-Ups, KB Swings
THURSDAY 080115
Bench press 3×4
Then,
40-30-20-10 reps of:
Double-unders
Sit-ups
Kettlebell swings, 32/24kg
Bench 3×4 / Tabata KB Swing, Squat, Push-Up
MONDAY 221214
Bench press 3×4
Then,
8 rounds for reps of:
Tabata kettlebell swings, 24/16kg
Tabata hand-release push-ups
Tabata squats
Tabata interval is 20 seconds of work followed by 10 seconds of rest. Move to the next exercise after each interval. Score is total reps.
Overhead Squat 1RM / Thrusters & Kettlebell Swings
FRIDAY 051214
Overhead squat 1RM
Then,
For time:
12-9-6-3
Thrusters, 60/40kg
24-21-18-15
Kettlebell swings, 24/16kg