Bench Press 2×3 / Mu’s, Hspu’s & KB Swings
THURSDAY 250914
Bench press 2×3
Sets across. Add weight from 110914.
Then,
3 rounds of:
6 muscle-ups (12 pull-ups)
12 handstand push-ups (12 push-ups)
24 kettlebell swings, 32/24kg
Tag Archives: kb swing
Row, STOH, KB Swings, Wall Balls, & Pull-Ups
WEDNESDAY 100914
In 20 minutes:
Row 2k
Then as many rounds as possible in remaining time of:
30 shoulder to overhead, 60/40kg
40 kettlebell swings, 32/24kg
50 box jump overs, 24/20″ (no rebounding)
40 wall balls, 9/6kg
30 pull-ups
– Scale STOH to 40/30kg and KB swings to 24/16kg.
Run, Deadlift, Burpees, & KB Swings
WEDNESDAY 030914
Complete as many rounds as possible in 18 minutes of:
Run 400m
12 deadlifts, 100/70kg (or 80/50kg)
15 burpees
21 kettlebell swings, 24/16kg
Run, KB Swings, & Pull-Ups
FRIDAY 290814
3 rounds for time of:
Run 800m
40 kettlebell swings, 24/16kg
20 pull-ups
Box Squat/Double-Unders, KB Swings, & Pull-Ups
TUESDAY 190814
Box squat 3-3-3-3-3
Then,
AMRAP in 12 minutes of:
40 double-unders
8 kettlebell swings, 32/24kg
12 pull-ups