FRIDAY 211218
10 rounds for time of:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches, 32/24kg, 6 each arm
Tag Archives: kettlebell snatch
Run, Kettlebell Snatches, & Bar Muscle-Ups
WEDNESDAY 211216
3 rounds for time of:
Run 600m
21 kettlebell snatches left arm, 24/16kg
21 kettlebell snatches right arm, 24/16kg
12 bar muscle-ups
Shoulder Press, Kettlebell Snatch, & Handstand Push-Up
THURSDAY 131016
3 attempts to establish:
1-rep-max shoulder press
10 minute time cap.
Then,
For time:
21 kettlebell snatches, left arm
21 kettlebell snatches, right arm
21 handstand push-ups
15 kettlebell snatches, left arm
15 kettlebell snatches, right arm
15 handstand push-ups
9 kettlebell snatches, left arm
9 kettlebell snatches, right arm
9 handstand push-ups
Men use 24kg kettlebell
Women use 16kg kettlebell
Hall
TUESDAY 090615
“Hall”
5 rounds for time of:
3 cleans, 100/70kg
Run 200m
20 kettlebell snatches, 24/16kg, 10 each arm
Rest 2 minutes
U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.